October 2025 Love

What a marvelous time of year! All things spooky and pumpkin are about. No matter what you choose to do this month, make sure to get out in the brisk cool October air and enjoy every minute of it! Whether you are breaking out your flannels or pumpkin spice coffee of taking a hike and admiring all of the beautiful leaves changing, you are certainly bound for excitement. I believe now is the best time to get a mobility routine in place before the weather starts to get colder, so perhaps consider joining a walking club or registering for a group class. Yoga and stretching can be a relaxing yet beneficial way to bring gentle movement into your life. It is very important to treat your body as your temple so you can enjoy activities pain free for years to come. Set some intentions for goals you would like to work towards in the coming months and remember to put one-foot in front of the other. Life is not a race, it is simply a journey that you can live at your own pace. Happy Halloween everyone and I’m wishing you many exciting fall moments to explore.