March 2025

The Spring air is just around the corner. Bursts of sunshine and cool breezes remind us of what beautiful things are to come. I encourage everyone to continue to come out of your winter shell and become a little more active. Take some deep breaths in nature and some brisk walks to get the oxygen flowing through your body so that you can be your best self. Shamrock season is here as well. Happy St. Patrick’s Day everyone. With that being said, I am sending you good vibes, for a lucky, abundant, and prosperous March. My other hope for you is that all of the intentions and goals you set in January have taken hold at this point. If not, here’s a gentle reminder to reflect back at what it is that you were desiring and to regain focus of what’s important once again. I also feel compelled to tell you to make sure that you are tending to your mind, body, and spirit. If you quietly reflect, your body will be more than happy to let you know what is needed to put your best foot forward. Think about incorporating more hydration into your body as well, now that you will hopefully continue to be more active. Be well everyone!

Love and light,

Kirsten